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No need to figure it out on your own babe. You will get an easy to follow workout schedule that tells you exactly what to do each day. Make sure you check back every Sunday for your Weekly Workout Schedule. On Sunday, July 30th you will receive an email with your Week 1 Workout Schedule. Grab Your Hot Body Meal Plan to see the BIGGEST changes over these 4 weeks.Make sure you are following + + on Instagram.

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#Nourish move love yoga sculpt series#

You will be switching the kettlebell position as you switch between a hinge and a squat.Are you in? Get ready for the 2017 Summer Shape Up Series with Katie Dunlop of Love Sweat Fitness! Starting Monday July 31 st, you will get 4 weeks of body sculpting workouts, healthy recipes and tons of motivation to help you Move, Nourish & Believe this summer!.

As you come up from the squat, release your kettlebell from mid-racked to hanging position.

Hold the kettlebell close to the body mid-racked, continue into a squat.

As you come up from the dead lift, reach the kettlebell up and catch it with both hands by the horns and hold it in a mid-racked position.

Note: there should be a small bend in the knee, but no greater than the bend in your hip.

Hinge down and reach the kettlebell toward the floor in a dead lift.

Start off with a hinge-like at the top of a dead lift or a kettlebell swing.

Your back should be straight and your shoulders pulled back.

Hold the kettlebell by the handle, with your arms fully extended downwards toward the ground.

This squat will keep you moving from a hip hinge to a knee bend.Īlso note the squat is one of the very best abdominal exercises! Yes! Abs. *Head here to read ‘How To Master the Kettlebell Swing’

Create a nonstop fluid motion of the swing, with the kettlebell going behind the knees and back up to shoulder level.

Continue without stopping back down into your hinge and repeat steps 1–4.

Do not bend back at the top of the motion.

At the top of the swing, remember to keep your arms straight, thrust your hips forward, straighten your knees and swing the kettlebell no higher than chest level as you rise to a standing position.

Your arms and the kettlebell should feel weightless through the entire motion.

Do not raise the kettlebell with your arms.

Make sure your butt muscles are engaged by squeezing your glutes together tightly.

Swing the kettlebell up to shoulder level with your arms straight as you thrust your hips forward and raise your torso back into the standing position.

From the hinged position, swing the kettlebell back and behind your knees.

With both hands, pick up the kettlebell by the handle and sit back in a hinge, bending more deeply at the hips, then at the knees.

Once that is easy stay at 60 seconds and up your weight.

#Nourish move love yoga sculpt full#

These motions will undoubtedly strengthen your core and improve your performance in your sport, and your life.Īim to do this with good form for 30 full seconds. The kettlebells unique ballistic (swinging) motions will help you feel like you’re getting a 2-for-1 response- cardio and strength in one!Īim to incorporate these four kettlebell, Kettlebell Kickboxing trademark belly fighting moves into your workout 3x a week and see massive, healthy and strong results. Plus, you must also raise the heart rate and get the body moving.Ī great way to burn belly fat is to include several high-intensity interval training sessions a week into your training regimen. However, then you would also have to worry about another strength training, muscle activating workout.īUT, luckily using the kettlebell and its unique motions like the swing, as well as more standard strength motions like a kettlebell squat, windmill and Turkish getup, combined with martial arts moves like kicks to burpees, you’ll see that your strength training and your high-intensity workouts will always include belly fat-fighting moves. You must incorporate strength training into your routine to get the strong core and at abs you want. However getting the heart rate up and working up a sweat and tapping into the fat storage on your body is also essential to get those sculpted abs. Strength training increases muscle mass, and because muscle needs more energy to live, you will in turn burn more fat (belly fat included). Cardio workouts alone are not enough to burn belly fat.